Your Brain on Food

In this site we will deal with food. Food combinations, food psychology, different food theories, and so much more. We’ll start with the basics this week, in this short video about how the food we eat affects our brains. For example, did you know that while the brain itself makes up a mere 2% of our body weight, it uses up around 20% of the calories we consume. What kind of food is “brain food” and why? Why do certain carbs make us crash? Watch this and learn the answers to these and other questions.